{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Notes On Work - by Caleb Porzio","title":"Don't do things without finish lines","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/609e1649\"></iframe>","width":"100%","height":180,"duration":752,"description":"A lesson I've been reflecting on recently as my pushup night died a slow painful death.","thumbnail_url":"https://img.transistorcdn.com/8Q7_bhD4jI3CIsDV0z4ZyB4qIcS29MchcoYuH2QYP5w/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIxNzk4LzE2MjMy/MDA4MDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}