{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Behavior Gap Radio","title":"1446 | Durable Confidence","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/60b0c260\"></iframe>","width":"100%","height":180,"duration":156,"description":"In this episode, Carl shares a powerful idea from Olympic silver medalist Haley Batten: the practice of building “durable confidence.” Instead of relying on vague encouragement like “be confident,” Haley describes intentionally creating evidence you can trust—through journaling, tracking wins, and capturing moments that prove you can do hard things. Carl explores how this kind of grounded confidence becomes especially valuable when things get tough, offering a way to steady yourself when doubt creeps in.Want more from Carl? Get the shortest, most impactful weekly email on the web! Sign up for the Weekly Letter from Certified Financial Planner™ and New York Times columnist Carl Richards here: https://behaviorgap.com/ ","thumbnail_url":"https://img.transistorcdn.com/oPpubSYI2HsWptIcyPTqjaCo6SCa9oA5zWRh2pg4eiI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE5MTA4LzE2MTU4/MzA5NDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}