{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Your Inner Vitality","title":"Monthly Mindful Meditation – Gratitude","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/60c85737\"></iframe>","width":"100%","height":180,"duration":221,"description":"This podcast episode offers a guided meditation focused on cultivating gratitude. The meditation encourages you to set aside this intentional time to reflect on and appreciate the things you are grateful for on today. Jess emphasizes that gratitude can come in various forms, ranging from significant aspects of life to small, everyday moments. The meditation aims to create a space to honor what you are thankful for.\r\n\r\nYour Inner Vitality Community Facebook Group:\r\nhttps://www.facebook.com/groups/yourinnervitality\r\n\r\nFinding My New Normal Monthly Newsletter:\r\nhttps://survey.zohopublic.com/zs/RtbGjp","thumbnail_url":"https://img.transistorcdn.com/ztntE41iPy89AJvW8qdVVT6DMiV_SGfSyefsA-dN5F4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85MDE0/ZmQwYjE4YzM0MjEx/OWZiYzI2OTAwN2Q4/MmFmZC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}