{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Performance Insider Podcast","title":"Why Training Load Alone Won’t Prevent Injuries","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/60c94949\"></iframe>","width":"100%","height":180,"duration":555,"description":"Acess the The Coach's Guide to Training Load and Injury HereTraining load has become one of the most talked-about tools in performance and rehab. But is it being misunderstood? In this episode, I break down what training load can do, where popular metrics like ACWR fall short, and how to take a smarter, more evidence-based approach to injury prevention.","thumbnail_url":"https://img.transistorcdn.com/RH1QCDhnihukMYbnIqL7acGrMBx4lc8Eb3-CbRFm-Ws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81NTQ4/MGNlNmIxNGI4Yjdh/MzA2NDQyMmQ0ZmIw/ZjZiOC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}