{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Gutsy Boss with Becky Mollenkamp","title":"How to Stop Perfectionism","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/60d50989\"></iframe>","width":"100%","height":180,"duration":804,"description":"Perfect isn't possible, and yet you can't seem to stop yourself from trying to achieve it. Ready to let go of perfectionism (and its negative side effects)? Business mindset coach Becky Mollenkamp shares 10 strategies that can help. Mentioned in this episode:  \"Mindset\" by Carol Dweck RAIN method from Tara Brach  Free mindfulness exercises Self-care spectrum  Record a question for Gutsy Boss Podcast","thumbnail_url":"https://img.transistorcdn.com/IVqOaCzar2e5TcgatysYR8Gaxb0nTlFUZ36QWytV3mo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzUxMzM2LzE3MTEz/ODIxNTctYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}