{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Courageous Coach Podcast","title":"Courage through values in challenging times with Jane Gilham","html":"","width":"100%","height":180,"duration":2827,"description":"About Jane Gilham:Coach | Advocate for Women’s Wellbeing & Leadership | Grief Educator in Training Jane Gilham is a coach and mentor for high-achieving women who’ve spent years carrying responsibility, pushing through overwhelm, and quietly losing pieces of themselves along the way. She helps female leaders, executives, and professionals reclaim clarity, meaning, andemotional freedom, without burning out or abandoning their own needs. Her work is deeply rooted in her own story, decades of high performance, caregiving and navigating complex relationships. The grief of losing her father and the gradual erosion of self that can happen when you’re endlessly strong for everyone else. These experiences shape her compassionate, grounded approach to coaching, one that welcomes the whole human, not just the polished parts.She supports clients through challenges such as self-doubt, over-responsibility, imposter feelings, grief (in all its forms), work-life imbalance, and the pressure to hold everything together. Her coaching blends emotional resilience, psychological flexibility, values-led growth and nature-based reflection to help women reconnect with who they are beneath the expectations. Jane is currently completing her Grief Educator Certification with David Kessler’s 2025 Fall cohort, expanding her work to support individuals through the many forms of loss, not just death, but identity shifts, life transitions, and the quiet, unnamed losses that shape us. She is the founder of Awareness Coaching, where she offers 1:1 coaching, workshops, and reflective spaces for women who want to live intentional, meaningful, and healthier lives. Her leadership background, alongside years of mentoring and advisory work, gives her a unique ability to ask courageous questions and guide others through periods of change. She is also a volunteer youth coach. When she’s not coaching, you’ll find her walking in nature with Woody, her cocker Spaniel, studying or spending time with her...","thumbnail_url":"https://img.transistorcdn.com/-sBbW561ziLa679qwuxDeurChUGnZtd7fIbz5c3WVCg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kNTVj/YjY4MWVlMGFmYjA4/MjBkN2Q4MTkyYmUz/NDEwNi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}