{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Fight Science Made Simple","title":"FSMS #15 - A Fighter's Guide to Strength & Conditioning Programming ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/610adde3\"></iframe>","width":"100%","height":180,"duration":1929,"description":"In this episode of the Fight Science Made Simple podcast, Coach Adam drops the complete playbook for strength & conditioning programming for fighters. No fluff. No guesswork. Just a clear, repeatable framework you can use to build programs that actually transfer to the mat and the cage.\nYou’ll learn:\nHow many days per week fighters should lift (and when 2, 3, or 4 days makes sense)\nHow to program reps, sets, volume, and intensity without wrecking recovery\nWhy individuality matters more than “sport-specific” trends\nHow to structure full body, upper, and lower sessions the right way\nExactly which exercises every fighter needs—and how to order them\nHow strength training should change in off-camp, pre-camp, and fight camp\nSimple plug-and-play templates you can start using immediately\nIf you’re a fighter who wants to get stronger, faster, more powerful—and stop wasting time in the weight room—this episode will change how you train.","thumbnail_url":"https://img.transistorcdn.com/MeOx3FOw2fYxygHeRsFOrC3yuAdyYjoWUe8IDVTEa4A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wOWI3/Mzk0ODk1ZjE4MDIy/NjI5YzRiMzM4Zjg2/OWM0OC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}