{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Menopause Unscripted Podcast","title":"How Wrong Friends Can Stall Weightloss","html":"","width":"100%","height":180,"duration":2167,"description":"You know the feeling.\nYou have eaten well, slept well, trained hard all week, and then one catch up with a certain friend turns into a bottle of wine and a pudding you never planned on.\nThat is not a lack of willpower, it is the power of your circle.\nIn this episode I talk about how the people closest to us can quietly shape our choices, our drinking, our confidence and even our biggest life decisions, often without either of us realising it.\nI share what I learned the hard way in my own friendships, and a client story where a single friend kept encouraging her to leave a relationship she actually wanted to save.\nWe get into why your progress can sometimes trigger a friend's insecurity, why hiding away and making excuses backfires, and how one client lost sixty pounds while still having wine most weekends with her girls.\nYou will hear five practical takeaways for keeping your friendships and your health goals both intact, without choosing between them.\nThis one might sting a little, but it needed saying.\nFarah here.\nIf something in this episode landed, the full method lives inside my community, Menopause Fat Loss & Energy.\nInside you will find the 5 to Thrive foundations covering nutrition, strength, sleep, hydration and stress, the 21 Day Metabolic Reset to build momentum fast, and live Q&A sessions with me.\nIt is a private room of women working through exactly the same season, not another feed to scroll.\nJoin here: deepbodyhealth.com/community\nCome and say hello on Instagram: @farah_kariamburi","thumbnail_url":"https://img.transistorcdn.com/i9gr5pa-XDNs6KPC_Oyy2ckLYaRMVoij_QkWymN0h-g/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zMWJl/YTAwN2Y4NmY1NjRl/ZTc1ZTc4MmMyNTU5/NWM4My5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}