{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"That's Runnable","title":"#82 - [Guest] Tony Riddle - Adding Life to Your Years | Movement, Longevity and Running Naturally","html":"","width":"100%","height":180,"duration":5271,"description":"Tony Riddle is a leading voice in natural movement, rewilding, and human performance.\nBorn with club feet and raised in corrective footwear, Tony’s early experience of movement was far from natural. Over time, he rebuilt that relationship, going on to embody the very principles he now teaches.\nThis conversation explores how modern life disconnects us from our bodies, and what it looks like to return to something more natural.\nTommy and Tony cover natural movement, posture, breath work, cold exposure, and the role of play in building a resilient, capable body.\n\nAlong the way, Tony shares simple, practical ways to reconnect with your environment and move with more freedom.\n\nYou can pre-order Tony’s book before 10th April: TAKE THE STAIRS: The Longevity Lifestyle\n\nIf you do, you’ll be not only feature in the book and receive a signed copy, but also be in with the chance to win a Golden Ticket to one of Tony’s immersive retreats.\n---\nJOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!\nFREE STUFF:\n➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?\n➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.\n➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.\n---\nSign up to the That's Runnable Newsletter\n\nFind out more about Tommy’s work here\nFollow That's Runnable on Instagram: @thatsrunnable\nFollow Tommy on Instagram: @tommyrunpt\nSUBMIT A QUESTION: Want to be featured in a future episode of That's Runnable If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)\n\nBe sure...","thumbnail_url":"https://img.transistorcdn.com/19AUhzHtIxqqYq1Zk4DnVHrjkg2cHr8udLP3UNEWs_w/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZjM2/Nzk1N2E3ZTkzYmZi/NTg4NTdjZWJhYWE0/YjA0Yy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}