{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Clean Break Chats","title":"EP40: The Pain You Choose vs The Pain Life Hands You - Building Tools for Life","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6115564a\"></iframe>","width":"100%","height":180,"duration":2347,"description":"This one’s a proper sit-down, no-filter chat.\nWe start with Ali’s Spine Race update (268 miles, barely any sleep, and she still says it was everything she wanted it to be)… and that opens the door to something bigger:\nThe pain we choose… versus the pain life hands us.\nBecause not everyone’s “Spine” is a Spine.\nFor Rhonda, it was her first Parkrun.\nFor Phil, it was showing up three times in a week.\nFor Sandra, it was making an alcohol-free choice on a cruise.\nAnd for Johnny, it’s fighting the resistance, the fear of failing, and the pressure of a ticking clock.\n\nWe talk about ego, comparison, why confidence doesn’t come first… and why choosing challenge is often how we build the tools we’ll need when life gets hard without our permission.\n\nIf you’ve been feeling stuck, unmotivated, or like you “should be doing more”… this episode will land.\nTo sign up to our newsletter head over to WWW.AFRUNNERS.COM where you can get on the email list and get great content from Rich and I.","thumbnail_url":"https://img.transistorcdn.com/UY2VSmCjrDzqrbZW0YpYdcHYIqZ2qFMXWiQux7ypUiE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82NTZj/ZmY3ZDNkNzc2NzUz/Mjk4NTRjYjhjN2Rh/N2E5Yy5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}