{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Powerful Performer Podcast","title":"Your Summer Shred Eating Guide ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/61332355\"></iframe>","width":"100%","height":180,"duration":2323,"description":"Want to lean out for summer without starving yourself or obsessing over every calorie?\nIn this episode, we break down exactly how to eat for a “summer shred” in a way that’s realistic, sustainable, and actually works.\nWe cover:\nHow to create a calorie deficit without killing your energy\nThe simple way to structure your meals for fat loss\nProtein, carbs, and fats — what actually matters (and what doesn’t)\nCommon mistakes that keep people stuck\nHow to stay consistent without feeling restricted\nThis isn’t about crash dieting or cutting out all your favourite foods. It’s about learning how to eat in a way that helps you look better, feel better, and perform at your best.\nIf you want to get leaner this summer without making your life miserable, this is the episode for you.\nFREE CALORIE CALCULATOR 👉 https://go.powerful-performer.com/pp-calorie-calculator","thumbnail_url":"https://img.transistorcdn.com/OWXbbvFZd80YU1KEIJ0pfx0aQPNFdv3Zpn1MQ7qI8k0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xZDg4/ZmNkM2NhNmJjMjEy/ZDk3ZTE0YjEzMDUw/NzY5My5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}