{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Consistency Club - Members Only Podcast","title":"The Consistency Club Guided Run – Episode 2","html":"","width":"100%","height":180,"duration":1352,"description":"Episode 2 – Run Your Own Race\n\nIn this week’s guided run, Adam explores one of the biggest obstacles to enjoying running, losing weight and building confidence: comparison.\nWhether it’s comparing yourself to faster runners on Strava, fitter people on social media or the person you wish you were six months ago, comparison has a habit of stealing the joy from the progress you’re already making.\nAcross this guided run, Adam shares personal stories from his own running journey, relatable client experiences and practical coaching advice to help you stop chasing somebody else’s version of success and start appreciating your own.\nIn this episode you’ll learn:\n\n🏃 Running\n\nWhy easy runs should feel easyHow comparison quietly ruins the enjoyment of runningWhy your watch should be a tool, not your bossHow to stop obsessing over pace and StravaWhy consistency will always beat intensityThe importance of running your race, not somebody else’s🍽️ Nutrition\n\nWhy social media has made nutrition more confusing than everThe problem with comparing your diet to other people’sHow whole foods and higher-protein meals help reduce hungerWhy Adam relies so heavily on his slow cookerHow to build a way of eating that fits around real lifeWhy simple, repeatable habits beat perfect meal plans🧠 Mindset\n\nWhy you’re becoming a different person, not just a fitter oneHow comparison affects confidence in every area of lifeThe power of identity and keeping promises to yourselfWhy one bad day, one missed run or one takeaway changes very littleThe “bricklayer” analogy that explains why small actions repeated consistently lead to extraordinary resultsWhy the only person worth comparing yourself to is the person you were yesterdayThroughout the episode, Adam reminds you that fitness isn’t about proving yourself to other people. It’s about quietly becoming the sort of person who keeps showing up, one run, one meal and one decision at a time.\nKey takeaway:\n\n“Comparison changes the story, not the reality....","thumbnail_url":"https://img.transistorcdn.com/zNdmRvN5yYiiOJ_JRlE-z5WQj5nU8ICJWWngPoTFEV4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84ZThj/MzA5NTg2ZDE1MWNh/M2RhN2UzMzM5MGE4/NDZiNi5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}