{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Living Life in the And Podcast—for the Successful AND Fulfilled Woman!","title":"Designing Your Life on Purpose Series: Focus — Training the Mind That Leads the Body (Pt 6)","html":"","width":"100%","height":180,"duration":2333,"description":"If you’re a high-achieving woman who feels overwhelmed, distracted, or behind — this episode is for you. You don’t have a motivation problem.You don’t have a discipline problem.You have a focus problem.On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie breaks down why capable women struggle with mental clarity, cognitive overload, and decision fatigue — and how fragmented focus creates overwhelm, procrastination, and emotional exhaustion.You’ll learn:·      Why high-performing women lose focus·      How cognitive overload leads to burnout·      The connection between focus and emotional regulation·      Why “just because you can” doesn’t mean you should·      How to reduce overwhelm with fewer priorities·      The power of delegation and strategic elimination·      How to build focus as a trained practice·      Why clarity creates confidence and capacityIf you’re juggling too much, feeling scattered, or struggling to finish what you start, this episode will help you reclaim your attention and sharpen your execution. Take the Fulfilled, Fit & Free Profile at LiveLifeInTheAnd.com By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life.  Life is too long to be unfulfilled!  Dr. Stephanie's mission is to equip high achieving women to be successful AND fulfilled. We should not have to choose! She uses her experience as a trusted counsel and master strategist to help women identify real solutions and strategies to go from burnout to being ignited, invigorated, and inspired! The Successful and Fulfilled Woman is a high-achieving woman who is ready to get everything she desire now and does not have time to wait years before living a joyful, fulfilled and meaningful life. Dr. Stephanie equips powerful women to make powerful decisions to create the life they desire and deserve.  Dr. Stephanie received her law degree...","thumbnail_url":"https://img.transistorcdn.com/HTyOCy7t6s7KhCqdqw6VthtzCxJ9XUalt5tOTOptprY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84ZTFk/ZTZmZjY3NTg4MDBl/MWI2ODY4NDk1ZWIx/NTIxZS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}