{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Brian Buffini Show","title":"Breaking Bad #182","html":"","width":"100%","height":180,"duration":1681,"description":"“We can break bad habits and we can institute good habits.” – Brian Buffini\n \nGood habits are one of the key ingredients of success. In this episode, Brian shares how you can change your life by changing your habits, one step at a time. If you want to stop living on autopilot, break bad habits and build up positive habits instead, then this episode is for you!\nAre you a Buffini Insider? What are you waiting for! Sign up today for your opportunity to receive exclusive perks and for a brand new feature to ask Brian a question!\nAlready an Insider? Do you want to ask Brian a question or want advice on mindsets, motivation and methodologies of success? Log in to submit your question and for a chance to connect with Brian on-air!\n \nInspirational quotes from today’s interview:\n“The vast majority of habits are unconscious.” – Brian Buffini\n“We can break bad habits and we can institute good habits.” – Brian Buffini\n“Good habits are the key to all success. Bad habits are the unlocked door to failure.” – Og Mandino\n“Habits create stability.” – Brian Buffini\n“We have to be aware that we have a homeostasis towards certain habits.” – Brian Buffini\n“Habits die hard.” – Brian Buffini\n“It takes a lot to break those old habits.” – Brian Buffini\n“Bad habits are like a comfortable bed. Easy to get into, hard to get out of.” – Anonymous\n“Habits are automatic.” – Brian Buffini\n“We can make a good habit automatic. We can stop an automatic bad habit.” – Brian Buffini\n“Habits will form whether you want them or not. Whatever you repeat, you reinforce.” – James Clear\n“Repetition of the same thought or physical action develops into a habit which, repeated frequently enough, becomes an automatic reflex.” – Norman Vincent Peale\n“Habits are compounding.” – Brian Buffini\n“Small changes will make a big difference over a long period of time.” – Brian Buffini\n“Anytime you take the smallest of bad habits and replace them with a good habit, you change your life.” – Brian Buffini\n“If you don’t think...","thumbnail_url":"https://img.transistorcdn.com/m5B0llY7ekKl53h28ktmmn2AabixuxyNYwYpc36cdZ8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNDI0/ZjA3NmExYzllMTNi/OTU4YzY3NzIwNGM0/ODU2Ni5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}