{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Run Smarter Podcast","title":"Managing Sleep & Timezones for Better Performance with Jesse Cook","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6197c7e5\"></iframe>","width":"100%","height":180,"duration":3806,"description":"CLICK HERE to learn more about the Run Smarter Database 📄🔍\nFor MORE Run Smarter Resources 🏃‍♂️📚\n- Including Free Injury Prevention Courses 🩹🎓\n- The Run Smarter Book 📖\n- Access to Research Papers 📄🔍\n- & Ways to Work with Brodie 🤝👟\n👉 CLICK HERE! 🎉✨\nEpisode Title: Managing Sleep and Time Zones for Better Performance with Jesse Cook\nGuest Bio:\nJesse Cook is a clinical psychologist and researcher specializing in sleep and circadian health. With a background in clinical psychology from the University of Wisconsin, Jesse has been studying the intricate relationships between sleep, circadian rhythms, and athletic performance for over a decade. His work spans a range of topics, including idiopathic hypersomnia, wearable sleep tracking technologies, and optimizing well-being and performance in athletes. He’s also an avid runner who combines his personal and professional passions.\nEpisode Overview:\nIn this episode, we dive into the fascinating world of sleep science and running with Jesse Cook. Jesse discusses his recent research paper, \"Influence of Circadian Preference, Sleep Inertia, and Their Interaction on Marathon Completion Time,\" and unpacks how sleep and biological rhythms impact performance. Topics include:\nWhat circadian rhythms and sleep inertia mean for recreational runners.\nStrategies to align your sleep schedule with marathon start times, particularly when traveling across time zones.\nTips for improving sleep quality and reducing sleep inertia.\nPractical advice for banking sleep before race day and using light and movement to enhance wakefulness.\nWhat You’ll Learn:\nHow your natural chronotype (morning vs. evening preference) could influence your marathon performance.\nWays to adapt your training schedule to match race conditions and time zones.\nEffective methods to combat sleep inertia, including the role of caffeine, light exposure, and cold water therapy.\nHow to maintain a healthy relationship with sleep and avoid common pitfalls like pre-sleep stress or...","thumbnail_url":"https://img.transistorcdn.com/yu6CIQL0sKEEn32UMHvSGj80p9Ns_xcjLGp-EWyJlqQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgwLzE2Nzkw/MTQzMTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}