{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Evolving Together","title":"7 - Finding Love, Second Chances, and Boundaries - What's the Work Required for These?","html":"","width":"100%","height":180,"duration":2394,"description":"\nWhat if the love you're searching for starts with the relationship you have with yourself?\nIn this soft and sweet conversation, Heidi sits down with Tiffany Martinez, founder of The Sanctuary Wellness, to explore how childhood experiences, self-worth, boundaries, and healing shape the love we give and receive throughout our lives. Together, they discuss the journey from survival mode to self-love, the importance of learning to receive support, and why healthy relationships often begin with the work we do within ourselves.\nWhether you're seeking more love in your life, navigating a relationship, or learning to reconnect with yourself, this episode offers gentle wisdom, hope, and practical encouragement for the journey.\nIn This Episode\nHow childhood experiences influence our understanding of love\nWhy self-love is the foundation of healthy relationships\nThe role of boundaries in protecting your peace\nLearning to receive love, support, and kindness from others\nMoving from victimhood to acceptance and healing\nExploring healing modalities like sound baths, yoga, Reiki, journaling, and gratitude\nWhy personal growth continues even after we've \"done the work\"\nFinding fulfilling love later in life\nAbout Tiffany\n\nTiffany Martinez is the founder of The Sanctuary Wellness, a space devoted to healing, connection, and personal transformation along the Gulf Coast. With over 30 years behind the chair as a stylist and certifications in sound healing, yoga, and Reiki, her work blends experience and compassion to support the nervous system and the whole person. What began as a personal journey through challenge and healing has grown into a mission: to create environments where people feel safe to slow down, reconnect, and return to themselves.\n\nTiffany is deeply committed to breaking the stigma around emotional well being and making healing accessible. Through workshops, sound journeys, and community centered events, she creates spaces that gently guides individuals from overwhelm...","thumbnail_url":"https://img.transistorcdn.com/UUHXdkpWTb-AcCSgAPMk3zPWh_1BV-NdNYBqXm6aYlc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yZTU2/YThhMTM4ZDBiNTRl/NWM5ZWZhYzk1MTU5/NWRhMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}