{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Dr. Paika Podcast","title":"10 Mistakes You Must NEVER Make on Ozempic (Or It STOPS Working)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/61e78196\"></iframe>","width":"100%","height":180,"duration":1551,"description":"#Ozempic #GLP1 #WeightLossJourney #ObesityMedicine #semaglutideforweightloss \nYou can be taking Ozempic every week and still stall out — not because the medication stopped working, but because of habits that quietly cancel it out. In this video, Dr. Mohammed Paika (board-certified in Internal Medicine and Obesity Medicine) breaks down the 10 most common mistakes that stall fat loss, cost muscle, and cause GLP-1 side effects — and exactly what to do instead.\n📩 Subscribe to our newsletter for weekly evidence-based insights on GLP-1 science, metabolic health, longevity, nutrition, and healthy recipes. You'll also receive a FREE GLP-1 Diet Cookbook, plus access to our complete resource library, including the GLP-1 Masterclass eBook and our books *The Physician's Physique* and *The Weight Equation*:\nhttps://www.drmohammedpaika.com/newsletter\n📘 GLP-1 Masterclass Book (PDF):\nhttps://www.drmohammedpaika.com/glp1ebook\n🎓 Complete GLP-1 Weight Loss Masterclass:\nhttps://www.drmohammedpaika.com\n👥 Join the Metabolic Health Community on Skool for live Q&As, evidence-based education, accountability, expert support, and a community of people committed to improving their metabolic health:\nhttps://www.skool.com/metabolic-health-community-5316\nTIMESTAMPS\n00:00 – Intro: why \"it stopped working\" is usually the wrong diagnosis\n01:52 – How GLP-1 medications actually work\n03:48 – Mistake #1: Out-dieting the medication\n06:02 – Mistake #2: Letting protein become optional\n08:41 – Mistake #3: Skipping resistance training\n11:04 – Mistake #4: Letting daily movement quietly disappear\n14:04 – Mistake #5: Eating heavy combo meals like nothing changed\n15:43 – Mistake #6: Getting dehydrated\n17:09 – Mistake #7: Drinking your calories\n19:08 – Mistake #8: Using the scale as your only scoreboard\n21:02 – Mistake #9: Freestyling your dosing\n22:57 – Mistake #10: Injecting the same spot every time\n24:17 – Full recap\n25:13 – Final thoughts + next steps\n👨‍⚕️ ABOUT DR. MOHAMMED K. PAIKA\nBoard-Certified in...","thumbnail_url":"https://img.transistorcdn.com/9qIr9DvwV8ODN3d9cHtpN76KWo0AHFHUFFi87mNWtws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNGNl/MTliYWE0MmYyMTY1/NWNjZTA2MWU0Zjgx/N2I5YS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}