{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Anchored in Chaos","title":"New Year, New Goals: Setting Realistic and Consistent Health and Wellness Intentions","html":"","width":"100%","height":180,"duration":3592,"description":"Today we’re going to take a new spin on the trials and triumphs of setting New Year resolutions, particularly focusing on fitness and overall well-being. We will evaluate the challenges of keeping resolutions, the stigma around 'resolutionists,' and the importance of supporting others in their health journeys. We share personal anecdotes and professional insights, emphasizing the significance of consistent exercise, proper nutrition, prioritizing sleep, practicing mindfulness, and fostering self-compassion. We also highlight the value of realistic goal-setting, the importance of listening to one's body, and the impact of a supportive community. Tune in for practical advice and encouragement to make sustainable lifestyle changes throughout the year.\n\n00:00 Introduction and New Year Greetings\n00:43 Podcast Recording Challenges\n01:53 New Year Resolutions and Gym Culture\n07:26 Consistency and Realistic Goals\n13:59 Mindset and Mental Health\n19:39 Overcoming Setbacks and Staying Motivated\n32:04 Balancing Work and Lifestyle\n32:43 Coping with Cabin Fever\n34:15 Personal Fitness Journey\n35:21 Setting Realistic Fitness Goals\n37:49 Mindfulness and Mental Health\n49:52 Nutrition Basics\n53:03 The Importance of Sleep\n57:57 Conclusion and Recap\n\nAdditional Resources:\nLearn more about Anchored in Chaos, contact us, or join the Mind Meld at our website, www.anchoredinchaos.org.\n\nThe environment around us is a swirling vortex of chaos, but you can navigate it when you have an anchor that can keep you steady.  Each episode, Liz Herl dives into data driven strategies and real world tactics with Dr. Tim Caldwell to help you become more grounded and centered in a world that is constantly shifting and changing.  Learn to effectively navigate family strife, career challenges and handle the anxiety of the unknown that the news is constantly bombarding us with. Liz is a Licensed Clinical Marriage and Family Therapist and Dr. Caldwell is a retired primary care physician and personal...","thumbnail_url":"https://img.transistorcdn.com/60WkUhWQGjTOLGCE7l-m44A40Vd8tDqENrihbpNfZx4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ2ODg0LzE2OTk5/NjYyMTEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}