{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Why You Feel Older Than You Are (And How To Fix It)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/61f6cd83\"></iframe>","width":"100%","height":180,"duration":3737,"description":"Get Your Free Metabolic Assessment:\nhttps://form.jotform.com/251661996495878\nGrab my Sleep & Fat Loss Plan for Free: \nhttps://form.jotform.com/251661996495878\n00:00 - Introduction\n01:30 - The Secret to Longevity and Metabolic Health\n05:00 - The Influence of Social Media on Health Routines\n10:45 - The Confusion Around Nutrition and Diets\n15:30 - Fasting: A Tool or a Stressor?\n20:00 - The Importance of Whole Foods and Avoiding Processed Foods\n25:15 - The Role of Sleep and Circadian Rhythms in Health\n30:00 - The Impact of Technology on Lifestyle and Health\n35:45 - Raising Healthy Kids in a Tech-Driven World\n40:30 - Environmental Toxins: Microplastics and Heavy Metals\n45:00 - The Benefits of Saunas and Detoxification\n50:15 - Closing Thoughts and Resources\nJoin Martin's Newsletter and Get Your Free Training & Nutrition Guide:\nhttps://mailchi.mp/1fe353b57501/level-up-7-day-challenge\nOYB Website:\nhttps://www.optimiseyourbody.com/","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}