{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Anchored in Chaos","title":"Welcome to Anchored in Chaos","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/61fe4621\"></iframe>","width":"100%","height":180,"duration":1723,"description":"Liz Herl, a licensed clinical marriage and family therapist, and Dr. Timothy Earl Caldwell, a retired chiropractor, welcome you to the first episode of ‘Anchored in Chaos and discuss their respective backgrounds and shared interest in helping individuals connect physical and mental health for overall wellness. They also detail how their partnership began, prompted by Liz's quest to improve her personal fitness. With a focus on both physical and psychological health, the hosts emphasize their hope to serve their audience by encouraging them to take care of themselves, providing practical information and insights, and facilitating discussions on real-world issues via a Mind Meld section on their website.\n\n00:37 Introduction and Welcome\n00:51 Liz's Journey and Idea of Starting a Podcast\n01:46 Liz's Fitness Journey and Meeting Dr. Timothy\n02:39 The Intersection of Physical and Mental Health\n02:56 Dr. Timothy's Introduction and Background\n05:31 The Start of Their Partnership and Podcast\n06:18 The Importance of Addressing Root Problems\n06:40 Liz's Weight Loss Journey and Overcoming Challenges\n08:49 The Role of Nutrition in Fitness\n12:29 The Impact of Regular Exercise\n13:49 The Mission and Vision of Their Work\n14:59 Ethics and Responsibility in Providing Information\n15:24 Success Stories and Client Relationships\n15:55 Introducing the Mindmeld Section\n16:22 A Space for Discussion\n17:04 Membership Benefits and Opportunities\n17:44 The Importance of Open Discussions\n17:48 Tackling Real World Issues\n19:03 The Mind Meld: Not a Group Psychotherapy\n19:27 The Value of Opinions v. Data Driven Strategies\n21:25 The Power of Voice and Self-Compassion\n26:45 Exploring Future Collaborations and Services\n27:14 The Power of Perseverance and Overcoming Challenges\n\nAdditional Resources:\nLearn more about Anchored in Chaos, contact us, or join the Mind Meld at our website, www.anchoredinchaos.org.\n\nThe environment around us is a swirling vortex of chaos, but you can navigate it when you have...","thumbnail_url":"https://img.transistorcdn.com/60WkUhWQGjTOLGCE7l-m44A40Vd8tDqENrihbpNfZx4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ2ODg0LzE2OTk5/NjYyMTEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}