{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Performance Intelligence","title":"Bite Size #132: Michael McQueen - Practical Lessons in State Management and Pre-Performance Routines Before you Speak","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6209c4e8\"></iframe>","width":"100%","height":180,"duration":747,"description":"In this bite size from episode #82 speaker extraordinaire Michael McQueen chats to Andrew about how he manages his state before a presentation to make sure he gives the audience his best.\nMichael talks about how his preparation starts the day or days before where he will do his best avoid situations that will drain his energy or strain his voice and it continues up until he is about to go on stage with vocal warmups.\nYou can find Michael at his Linkedin: https://www.linkedin.com/in/michaelmcqueen1\nOr at his Website: https://michaelmcqueen.net/\nBuy your copy of Mindstuck: https://www.booktopia.com.au/mindstuck-michael-mcqueen/book/9781637557396.html ","thumbnail_url":"https://img.transistorcdn.com/crvu0qkU_nPKdfaX6_m4Qg8iubjexgpghzQo9EZjyAU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83N2Fh/MWFmM2U1OTAyMDRj/ZDg3MTVjZTdiODM1/ZTVkYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}