{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Episode: 81 Can I eat whatever I want and still lose weight?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6230916e\"></iframe>","width":"100%","height":180,"duration":1024,"description":"Today's episode comes from a recent question regarding food quality versus food quantity in terms of weight loss/fat loss/body composition. Can we REALLY eat whatever we want and still lose weight? Short answer is YES, long answer is \"IT DEPENDS\". Listen in and let me know if this resonates with you!\nAlso feel free to sign up for my Macro Master Class this Friday @ 12:00PM EST!\nMacro Master Class\nhttp://bit.ly/macromaster\nSchedule a clarity call application:\nhttps://bit.ly/FBRXCALL\nJoin My Free Facebook Group:\nhttps://www.facebook.com/groups/141933950164494\nPodcast Topic Request Form\nhttps://forms.gle/MbmLXbzLLVcbr9rv6","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}