{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Well Wisconsin Radio","title":"The Power of Compassion for Mental Health with Dr. Cortland Dahl ","html":"","width":"100%","height":180,"duration":2189,"description":"Tune into this month’s episode as we interview Cortland Dahl to explore the power of compassion and its impact on mental health. We break down what compassion truly means, why it is essential for emotional well-being, and the benefits people experience when they intentionally practice it.  The conversation also dives into the difference between compassion and kindness, why self-compassion can be challenging, and how we can begin cultivating it in simple, practical ways. As part of his Ph.D. dissertation, Cort created the Healthy Minds Program, now a free mobile app that has been downloaded more than a million times and featured by the New York Times, Vogue, Sports Illustrated, and many other publications. Don’t miss this meaningful conversation! The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitution for health care from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program. Join Togetherall by logging into the Well Wisconsin portal at www.webmdhealth.com/wellwisconsin and click the Togetherall card.  Talk to a WebMD mental health coach by calling 1-800-821-6591. ","thumbnail_url":"https://img.transistorcdn.com/mLfTRNNWUeZgcPsK5sM6qpMJXMNBuYC9NhRMejAWQog/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MDk1LzE2NDM5/MjQ3MzMtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}