{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Vibrant People","title":"#8 - The Real Reason You’re Not Making Progress","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6282b17e\"></iframe>","width":"100%","height":180,"duration":4193,"description":"If you’re training, eating well, and still not seeing results - it’s probably not effort that’s missing. It’s structure.\n\nIn this episode, Jake break downs what actually drives progress when you’re balancing work, family, and life.\n\nWe cover:\nWhy motivation fades but systems last\nHow to build structure that adapts to your busy weeks\nThe role of tracking (and why awareness isn’t obsession)\nWhat discipline really looks like when you’re a parent\nHow to simplify your plan and stay consistent\nIf you’re tired of spinning your wheels, this one’s for you.","thumbnail_url":"https://img.transistorcdn.com/Zq95xyH1Yq1iIBqStKYRTIDvJajuMw3CR6z4AUPFaS8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMDI2/N2M4YjhmNDA0YzBh/ZDU1ZDI4Y2UyMDEy/MDI3Ni5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}