{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Success Reimagined with Amna Shabbir MD ","title":"Ep 70. Sleep 101, Myth Busting, Entrepreneurship and Parenting with Celebrity Physician Expert Dr. Sujay Kansagra (\"That Sleep Doc\")","html":"","width":"100%","height":180,"duration":2427,"description":"Dr. Sujay Kansagra, MD is a professor at Duke University and the director of Duke University's Pediatric Neurology Sleep Medicine Program. Known on social media as That Sleep Doc, he has built a community of over 700,000 followers who turn to him for evidence-based, refreshingly humorous sleep wisdom.\nHe is the inventor of the Lullabee Smart Crib Mattress, a science-backed innovation designed to help infants become confident, independent sleepers. Dr. Kansagra is also the author of numerous peer-reviewed publications and five books, including My Child Won't Sleep: A Quick Step-by-Step Guide to Fixing Common Sleep Issues in Children of All Ages.\nA self-described \"accidental entrepreneur,\" Dr. Kansagra blends rigorous science, clinical experience, and genuine warmth to make better sleep accessible to families and high achievers everywhere.\nEpisode Takeaways:Rapid-fire myth-busting: melatonin, magnesium glycinate, screen time, co-sleeping, sleep training, alcohol, weighted blankets, mouth taping, and wearablesWhy \"orthosomnia\", anxiety driven by sleep trackers may be hurting more than helpingThe three most common reasons young children aren't sleeping (and why it's almost never the supplement)The eight-year journey behind the Lullabee Smart Crib Mattress and the heartbreaking cases that propelled Dr. Kansagra to invent itWhy your sleep need is genetically determined, and the comparison game with \"short sleepers\" is riggedThe truth about chronotypes: morning bird, night owl, or somewhere in betweenHow to assess your true sleep need and build a realistic sleep windowThe link between perfectionism and insomnia, and the radical permission to let sleep be imperfect\nAbout the guest:\nDr. Sujay Kansagra, MD is a professor at Duke and the director of Duke University’s Pediatric Neurology Sleep Medicine Program. He’s popularly known as @ThatSleepDoc on social media where he has over 700,000 followers. He’s also the inventor of the Lullabee Smart Crib Mattress. He specializes...","thumbnail_url":"https://img.transistorcdn.com/QEE2f337cKVpjs0qsD34kLfH1IC05rMH7dxK2ABS5Zk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82Yjk4/YjMyNjBlMmQ1ZWZi/OGNhYzZiYmNmODQy/NDdlMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}