{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"LiftingLindsay's More Than Fitness","title":"Hip Dips, Bat Wings, and Fitness Fallacies","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6297759e\"></iframe>","width":"100%","height":180,"duration":1229,"description":"Lets talk about made up problems and solutions that I often see in the fitness industry.\nTopics discussed:\nWant optimized training programs? You have enough to think about, let me do all your training programming for you. Sign up HERE for optimized training, no matter the goal.\nTraining programs include home alternatives. I have 3,4 & 5 day programs.\nYou can also upload videos for form reviews done by me in the VIP Facebook group\nFacebook group includes monthly challenges to take your health to the next level and have a chance to win prizes too!","thumbnail_url":"https://img.transistorcdn.com/Qjpy_XZoH3zPRr2I0rv84TJUbuHkQbymaLbPPyKDWYQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI3NTA4LzE2NDQ5/NjU0NjAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}