{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Balancing Hormones Naturally","title":"Episode 166: Stop Letting Anxiety Control Your Life | Dr. Kevin Majeres","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/62b843cf\"></iframe>","width":"100%","height":180,"duration":2925,"description":"Over 40 million adults in the US suffer from a type of anxiety disorder. In fact, anxiety disorders are the most common mental illness, not just in the US, but in the world.\nThese are some pretty damning statistics…\nToday, I’m here to talk about those statistics, and more specifically, anxiety and its root cause and how to support a good sleep routine through a healthier lifestyle. \nTo discuss this, I’ve invited an expert on my podcast, the amazing Dr. Kevin Majeres.\nDr. Majeres is a board-certified psychiatrist and lecturer at Harvard Medical School. He is also one of the world’s leading experts in cognitive behavioral therapy.\nIn this episode, Dr. Majeres and I will be discussing how anxiety can be an opportunity for personal growth, how to manage stress and procrastination in your day-to-day life, and the potential links between sleep disorders and mitochondrial function.\nDr. Majeres will also be sharing with us a few easy techniques to improve the quality of your sleep, why established morning routines are the secret to a healthier lifestyle, how to help your brain wind down before bed, and more.\nAre you ready?\nTune in now.\n\nKey Takeaways: \nIntroduction (00:00)\nWhat is anxiety? (02:39)\nHow to deal with chronic anxiety (06:39)\nAre you avoiding your own thoughts? (11:27)\nOne small step towards healing (15:32)\nHow to prepare your body and brain for sleep (21:24)\nHow much sleep do you really need? (26:06)\nRepairing your sleep 101 (36:15)\n\nAdditional Links & Resources:\nLearn more about Optimal Work: https://optimalwork.com/about-us\n—\n➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast\n—\n🙏 Thank you to Quality of Life & Paleovalley for sponsoring this episode!\n👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off your first order. \n👉 Go to https://qualityoflife.net/ and enter...","thumbnail_url":"https://img.transistorcdn.com/86wOr6F_xPdgn7OPf0XXH95ik4VSvdkxX5yC3FNCRRo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDg5/ZjRlYmM5NDBiZTc4/MDg0MmUyMWY5OTAx/NWQyYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}