{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Run Smarter Podcast","title":"Special 200th episode Q&A: speed & distance goals/injury markers/achilles risk factors/hip drop insights","html":"","width":"100%","height":180,"duration":2809,"description":"The podcast is celebrating 200 episodes with a special Q&A! Brodie talks about the success and growth of the podcast over the past 100 episodes and answers four questions from listeners: How do you plan a speed goal (5K PB) and a marathon goal at the same time? Is it possible and wise to concurrently train for both of these at once? If it is okay to train for both how should I implement a strategy? When recovering from an injury and returning to running, what is the best marker? Should I track my progress via distance covered or time on feet? Is there a correlation between calf/Achilles tendinopathy and weakness in the surrounding structures? If so how should this influence rehabilitation? My therapist has diagnosed me with hip drop. Subsequently, they have prescribed single-leg squats and encouraged me to drive my leg through when running which I find uncomfortable. What is hip drop and will strengthening the muscles help correct this? Tune in to hear Brodie's thoughts on the above questions.  Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.","thumbnail_url":"https://img.transistorcdn.com/yu6CIQL0sKEEn32UMHvSGj80p9Ns_xcjLGp-EWyJlqQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgwLzE2Nzkw/MTQzMTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}