{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The All Or Nothing Podcast - By Maddi Woods","title":"Ep: 43: STOP CAPPING YOUR REPS!","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/62c02316\"></iframe>","width":"100%","height":180,"duration":1439,"description":"Stop capping your reps at 10 just because your suggested reps on your plan say '10'. It's a guide, not gospel. Training with intensity is more important than only training to the end of your suggested rep range. Train to 1-2 RIR and you'll progress nicelyyyy","thumbnail_url":"https://img.transistorcdn.com/htsDNQIbzxbAflwzgBQrODsgTk8PZviu6-1zZRB9q18/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wM2M3/NmZlYzNhMDBjMDUz/MjM2MTZhZWZkNzU4/ODY0MS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}