{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Jay Alderton- How to Use Stoicism to Deal With Difficult Situations","html":"","width":"100%","height":180,"duration":3497,"description":"This episode with Jay Alderton was recorded at the beginning of 2020. We've had great feedback so we decided to re-share it.\nJamie Alderton is a best-selling author and social media expert who helps thousands of people develop their bodies, brain and business. He runs one of the top body transformation challenges in the UK and has broken world records with his feats of endurance with sled pushing, backward running and box jumping.\nThe main topic is about how to use Stoicism to deal with difficult situations. It is an excellent resource for learning about the psychology of people and how to create a better life. The podcast's most crucial point is that to be successful with fitness or business, you need to take time off to rest and recover. This is something that is often difficult for people to do, but it is essential for success.\nJamie shares his own experiences with using Stoicism to deal with difficult times and provides listeners with practical tips on how they can use Stoicism to improve their own mental toughness. So if you're looking for ways to improve your mental toughness and resilience, then be sure to listen to this episode\n\"The thing I like to say to people is this, I'm not an elite athlete. I just believe in what you can achieve if you commit to  the things that you do.\"- Jamie Alderton\n\n\nTime stamps:\n00:12 – Introduction to Jamie Alderton\n04:46 – 3 of Jamie' Biggest Passions\n10:45 – Massive Transition\n16:27 – Talking about the 2nd book\n19:23 – The importance of taking time off\n21:43 – Talking about social wealth\n23:29 – The importance of connectivity\n30:25 – Developing a habit\n39:18 – Talking about discipline\n51:24 – How Stoicism changed Jamie’' life\n\nResources or Links Mentioned: \n\nBooks: Meltdown and Mindset with Muscle – Amazon\n\nConnect with Jamie Alderton: (Social media handles, Website - hyperlinked)\n\nInstagram - https://www.instagram.com/jayalderton/?hl=en\nTik Tok- https://www.tiktok.com/@jayalderton\n\nConnect with Martin Silva: (Social media...","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}