{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Diabetic Toolbox","title":"Ep 60: Starting Over Without Shame","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/630117d0\"></iframe>","width":"100%","height":180,"duration":614,"description":"Hello, Friend!  Welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes, one family at a time.In today’s episode, host Renee Reid, an award-winning podcaster, emotional eating and diabetes lifestyle coach, and yoga teacher, dives into a topic that hits close to home for many of us: starting over.  Whether you’ve hit the restart button on your health goals more times than you can count or feel discouraged by past attempts, this episode will meet you with empathy, grace, and strategy.Renee shares her personal experience as the \"queen of the Monday do-over\" and offers three powerful steps to help you break the cycle of self-doubt and overwhelm: Make peace with promises you didn’t keep Create a small, light plan you can followGive yourself grace and compassion, alwaysResources Mentioned: Calm & Stroll: A 4-Week Reset for Your Mind & Body – Just $4.99! A gentle, doable plan to reset your mindset and energy, created specifically for people managing chronic illness.  Includes workbook, email support, and Facebook group access! Want more daily tools for managing blood sugar, reducing stress, and building habits you can sustain? Visit www.thediabetictoolbox.com and subscribe so you never miss an episode or resource.Featured Sponsor:🎁 The \"It’s Not Over Until I Win\" Collection Looking for a meaningful, motivational gift for yourself or someone on a healing journey? Visit www.reneeandrubys.com to shop empowering apparel and wellness gifts.✨ Use the code ENJOY at checkout to receive 20% off your entire purchase! What to Do Next:✅ Subscribe & Follow – So you never miss another tool, tip, or real-talk episode. 💌 Download Calm & Stroll – Click here to start your reset for just $4.99 ❤️ Share this Episode – Send it to someone who’s struggling to start over.  They need to know it’s never too late.💬 Connect With Renee:🌐 Website: www.thediabetictoolbox.com👕 Shop Empowerment Gifts: www.reneeandrubys.com🎧 Listen & Reset With UsYour diagnosis is not your...","thumbnail_url":"https://img.transistorcdn.com/VTN63CxcS6EmKnNOBvXbenBbikgyC352_BZdqtmizH4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yYzcy/M2ExNjNhMTc2YWNk/ZDcxZTg0NTc4Y2I1/ZTE0ZC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}