{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Dear Body, Dear Mind","title":"Blood Sugar and Mood","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/63422986\"></iframe>","width":"100%","height":180,"duration":287,"description":"This episode explores how blood sugar influences mood, focus, and emotional regulation. Learn how consistent nourishment supports brain function and why stable energy helps the mind and body work together.","thumbnail_url":"https://img.transistorcdn.com/MSgXQIfBZLh1dAxLe-1ofcXlze2bLDdLFr0IPb1t1pY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xZGZl/NmIwZDA5MzIzOTE1/ODJmOGIxZTIzNjFi/OGQwNC5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}