{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Confidently Balance Your Hormones","title":"What Supplements Should You Take? A Guide to Choosing What Your Body Needs","html":"","width":"100%","height":180,"duration":1274,"description":"Confused about which supplements to take? Before you add another bottle to your cabinet, let’s talk about what you’re trying to address, what you already take, and whether your choices make sense for you.\nIn this episode of Confidently Balance Your Hormones, Dee Davidson, FDN-P, shares her personalized approach to supplement guidance, especially for women navigating midlife, hormone changes, and questions about energy, digestion, and metabolism.\nYou’ll learn why more isn’t always better, how overlapping ingredients can add up, and why your nutrition, lifestyle, medications, and health history belong in the conversation.\nDee also discusses hair tissue mineral analysis (HTMA), how she uses it alongside other information in her practice, and its limitations. HTMA measures minerals in hair; it cannot independently determine nutrient deficiencies or tell you exactly which supplements you need.\nReady to take some of the guesswork out of your supplement routine?\nExplore Dee’s Fullscript practitioner dispensary:\nhttps://us.fullscript.com/s/confidentlyloveyourself/shop\nPurchase an HTMA kit:\nhttps://buy.stripe.com/3cs8AwcuvgUf30Q9AG\nSubscribe for more practical conversations about supporting your health. If this episode helped you, share it with a friend and leave a rating or review!\nFor educational purposes only. Consult your healthcare provider before starting or changing supplements. Client stories shared on this podcast may include slightly altered details to protect client privacy and identities.","thumbnail_url":"https://img.transistorcdn.com/qDGbV_J0vz9Blc_rXu7-l9kS6-yQR5CvotDo2be2zyE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ2MDE4LzE3MDg3/MDQwMDgtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}