{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Marathon Handbook Podcast","title":"How to Set (And Stick to) A Running New Year's Resolution, + Our 2025 Running Goals!","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6365fc66\"></iframe>","width":"100%","height":180,"duration":5147,"description":"Marathon Handbook's editors Alex, Michael and Katelyn discuss the merits and peril of giving and receiving running themed gifts (00:00). Then, they get into how to set and stick to your 2025 running-related New Year's Resolutions (18:24). Finally, they reveal their own personal running resolutions and goals for the new year (48:07).\nWatch the video version of this podcast on YouTube:\nhttps://youtu.be/ugptQqL4OZI\nSubscribe to the podcast on Apple Podcasts:\nhttps://podcasts.apple.com/us/podcast/marathon-handbook-podcast/id1687070922\nSubscribe on Spotify:\nhttps://open.spotify.com/show/7o72muiWY6TSNrwfzirqH6?si=3522f6812e5f4d55\nFurther reading:\n\nWatch our episode on how to set marathon goals:\nhttps://youtu.be/HT3fQi7wooI?feature=shared\nRunning Goals: 96 Exciting Goal Ideas For Your Next Training Cycle:\nhttps://marathonhandbook.com/running-goals/\nGoal Setting Considerations:\nhttps://marathonhandbook.com/goal-setting-considerations/\nOur free marathon training plans:\nhttps://marathonhandbook.com/trainingplans/marathon-training-plans/\nOver 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/\nFollow us on IG: https://instagram.com/marathon.handbook\nFollow us on Tiktok: https://www.tiktok.com/@marathon.handbook\nLike us on FB: https://facebook.com/marathonhandbook\nFollow us on X: https://x.com/MarathonHB","thumbnail_url":"https://img.transistorcdn.com/a3NORpFIoIUQrTnE2xXScFo8HEhxH6G0foNOPSlAx7c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMWVh/ZTE1YzI3MDk3ODJm/NDFmYmIzNWRkNGM0/NDc0Ny5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}