{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Principal's Handbook","title":"Three Tips for Principal's Mental Health","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/63680c42\"></iframe>","width":"100%","height":180,"duration":1162,"description":"As a principal, it’s easy to pour everything into your school and forget about yourself. But your mental health matters—because a healthy, grounded leader creates a healthy school.In this episode of The Principal’s Handbook, Barb Flowers shares three essential strategies to protect your well-being as a school leader. You’ll learn how to:Set and protect boundaries that allow you to truly leave work at workGive yourself grace and quiet the perfectionism and self-doubt that fuel burnoutReconnect with your why so you can rediscover purpose and joy in your roleWhether you’re feeling stretched thin or simply need a reset, this episode will remind you that taking care of yourself isn’t selfish—it’s essential leadership.Free Resources for PrincipalsThe 8 to 4 Principal PlannerThe Principal's Email DetoxDecisive Leadership- Free WorkshopPrincipal Checklist to Disconnect From SchoolBehavior Blueprint for PrincipalsThe Principal’s Power Hour Blueprint","thumbnail_url":"https://img.transistorcdn.com/UYZ4_k5uW0IWwPHIdZobdKHCUSSmbg-OPtbzfs4rrSY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ2NDQ4LzE3MDk0/OTA4NDctYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}