{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Move Your DNA with Katy Bowman","title":"Where Exactly Is Muscle Memory? And Other 'Movement In The News\" Headlines ","html":"","width":"100%","height":180,"duration":3096,"description":"A deeper look into three recent headlines in the body-nerd world. First up, recent research has shown that our skeletal muscles remember training at the protein level - no brain required! This is exciting research and Katy and Jeannette discuss the implications for exercise over the lifespan. Second, they dig into a recent study of uphill walking; the research suggests it is cheaper to take the steeper route, but energy efficiency might not be the only consideration. Finally in response to the online noise about recent changes to the CDC developmental guidelines, Katy and Jeannette explain what has really changed and whether it should have caused such an upset.\nEnhanced Show Notes & Full Transcript \nCHAPTERS\n02:50 - Muscle Memory  \n17:12 - Steeper is Cheaper  \n28:02 - Changes in the CDC milestones  \n43:22 - Listener Question sponsored by Peluva:  Is it inevitable that our body and parts wear out? \n\nARTICLES AND RESEARCH MENTIONED\nNew Explanation of Muscle Memory in Science Daily\nSkeletal Muscle Proteomic Memory by Hulmi et al (2025)\nSteeper is Cheaper in Outside Magazine\nGraded Walking Energetics by Looney et al (2025)\nCDC Developmental Guidelines\nEvidence Informed Milestones by Zubler et al (2022)\nCONNECT, MOVE & LEARN\nJoin Our Newsletter: Movement Colored Glasses\nTry Katy's Virtual Studio Free for 7 days!\nMADE POSSIBLE BY OUR SPONSORS:\nPeluva, Five-toe minimalist sports shoes ideal for walking and higher impact activities, take 15% off with code NUTRITIOUSMOVEMENT\nSmart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10\nVenn Design, beautiful floor cushions and ball seats that keep you moving at home or at the office\nSweet Skins, organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 15% off with code DNA15\nIkaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes...","thumbnail_url":"https://img.transistorcdn.com/U5WxhJlsGPWey1xfDiO0g7h2Z2IvcHpraZq7vVUBMGg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MjA1LzE2NDQz/NDkzMjctYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}