{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Successful Bookkeeper Podcast","title":"EP158: Dr. Mark Burhenne - How To Improve Your Sleeping Habits","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/63771cc9\"></iframe>","width":"100%","height":180,"duration":2160,"description":"You could have sleep apnea and not know it! There are millions of people who are suffering from it yet most people who have it never get diagnosed. Dr. Mark Burhenne is a practicing sleep medicine dentist and author of the book, The 8-Hour Sleep Paradox. He is a TEDx speaker and his advice regularly appears on media outlets like CNN, CBS, The Washington Post, and Men's Health. He helps people realize the connection between oral and overall health. He also spends a lot of time teaching patients and readers about the importance of healthy sleep. During this interview, you'll discover...  What is sleep apnea\nThe connection between oral health and systemic health\nInsight about mouth breathing versus nose breathing\nTo find out more about Mark, visit https://www.thesuccessfulbookkeeper.com.","thumbnail_url":"https://img.transistorcdn.com/RNgSCAs7sD8IGc_YwMIkhjG4YoJgDRIs8mDQflEpPbE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lZmRl/YzcyMDQwZmQ2NGUw/YTk4MGY1NTAzNGQ3/N2NhZi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}