{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Flushing It Out ","title":"Body Image: Love Yourself NOW - Becky Upchurch","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/63a894a7\"></iframe>","width":"100%","height":180,"duration":3848,"description":"In this episode, Samantha tackles the shame trigger of Body Image and Appearance with mindset coach, Becky Upchurch.  Becky tells us how we can all love ourselves now, today, in the bodies we have and reminds us that we have everything we need already within us.  Join Samantha and Becky as they Flush It Out!","thumbnail_url":"https://img.transistorcdn.com/wNMKmtzOsnKFasY7rzsf3QugjRrBIuWfSi-A4l0nsN0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMyMDgvMTU5NjEy/MzQ2NC1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}