{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Finding Joy","title":"Nourishment Over Numbers: Finding Food Freedom in Midlife","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/63c968b1\"></iframe>","width":"100%","height":180,"duration":1803,"description":"Registered dietitian Kristyn Hall reveals why midlife demands we abandon the calorie-counting games of our younger years and embrace a radically different approach to nourishment – one that prioritizes elevation over manipulation.\nIn this conversation, Kristyn introduces her two-bucket framework for supporting women through midlife nutrition challenges, from ending \"calorie hoarding\" to understanding why our bodies need more fuel, not less, during biological transitions. You'll discover why three consistent meals can stop the 3 p.m. craving wars and how to shift from nutritional math to nutritional grace.\nIn this episode, we explore:(00:53) Why midlife bodies need nourishment for elevation, not manipulation(04:46) How to end the calorie hoarding game that leaves you battling cravings(08:15) Why fiber isn't just about pooping – it's about metabolic health(11:13) The biggest mistake women make: trying to diet through biological transitions  (15:29) How self-compassion becomes the foundation for sustainable change(16:48) When intuitive eating works (and when it doesn't) in midlife(20:53) What every woman on GLP-1s needs to know about nutrition(24:11) Simple hydration truths that aren't about carrying gallon jugs(27:42) The 60-second shift from food fear to body joy\nThe JOY Journey\nThe JOY Journey is an online space for women ready to reconnect, reset, and grow – at your own pace or alongside a supportive community.\nWhat you get:10 emails each month with simple, research-backed toolsGuided meditations, journalling prompts, and practical techniquesOngoing support designed to help changes actually stickAccess to a dedicated app with all content anytime\nCommunity option:Live sessions twice a month (1 hour)Reflect, write, and connect with others on the same pathFridays at 11:30 MT\nIf something in this episode resonated, this is your next step.\nGet 30% off as a Finding Joy listener:https://go.leonadevinne.com/the-joy-journey-landing-page \nConnect with Finding Joy:Website:...","thumbnail_url":"https://img.transistorcdn.com/C0AMAKhVCXD91kaOeZLBOazRJBNS2qUuOGOA0S8vRdM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80MzNl/MDBkMTk3N2ZiYzE4/NzBhZGY5NWQ0YTJm/Mjc0ZC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}