{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks ","title":"Episode 106: Christina Keeble","html":"","width":"100%","height":180,"duration":2713,"description":"Welcome to episode #106! We’re thrilled to be joined by Christina Keeble.\nChristina Keeble is an autistic and ADHD educational consultant, speaker, and COO of the National PEAK Center—an allied health practice grounded in neuro-affirming principles. She’s also a dedicated parent of two PDA (Pathological Demand Avoidance) children, and brings a unique blend of lived experience, advocacy, and professional expertise to the conversation.\nIn this episode, Christina shares her powerful journey of discovering her neurodivergence after her children’s diagnoses, and how that reshaped her approach to parenting, self-care, and work. From navigating school refusal to burnout recovery and creating sustainable work rhythms, Christina offers truth bombs and strategies for both neurodivergent individuals and the professionals who support them.\n⏱️ Timeline:\n00:00:00 – Intro + Guest Bio\n00:02:00 – Discovering She’s Autistic & ADHD\n00:04:30 – PDA Parenting Journey Begins\n00:06:00 – Diagnosis, Medication & Mental Health\n00:08:00 – What Is PDA? (Demand Avoidance Explained)\n00:10:00 – Reparenting, Trauma & Letting Go of Norms\n00:13:00 – Breaking the Parent Blame Cycle\n00:16:00 – Productivity & Harnessing Hyperfocus\n00:19:00 – What Christina Actually Does for Work\n00:22:00 – Neurodivergent Coaching & Workplace Inclusion\n00:28:00 – Why Fake Deadlines Work\n00:31:00 – Timer Tricks That Don’t Work\n00:34:00 – Tools That Might Work for PDA Brains\n00:37:00 – Chronic Illness, Burnout & Pacing\n00:42:00 – Final Advice for Neurodivergent Parents\n00:44:30 – Where to Find Christina Online\n📱 Follow Christina:\nWebsite: https://christinakeeble.com/\nLinkedIn: https://www.linkedin.com/in/christina-keeble/?originalSubdomain=au\nInstagram: https://www.instagram.com/christinakeebleconsulting/?hl=en\nFacebook: https://www.facebook.com/christinakeebleconsulting/\nConnect with Jeremy:\nLinkedIn: https://linkedin.com/in/nageljeremy\nEmail: jeremy@focusbear.io\nConnect with Joey:\nLinkedIn:...","thumbnail_url":"https://img.transistorcdn.com/QZFZQrtBSDhon7MItX8a5mQvkXQ5KKmI2fe6dyhM72o/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMzNDE3LzE2NjEw/NjYyOTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}