{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Coffee Can't Fix Everything ","title":"How Therapy Saved My Career","html":"","width":"100%","height":180,"duration":1485,"description":"In this episode of Coffee Can't Fix Everything, host Corey Dion Lewis sits down with Leah Lint to discuss the intricacies of maintaining mental health in the workplace. Leah shares her personal journey, the importance of supportive leadership, and how therapy played a crucial role in her mental wellness. From finding the right therapist to balancing personal and professional life, this conversation provides valuable insights for anyone navigating mental health challenges. Tune in for a candid and inspiring discussion emphasizing the significance of mental well-being in our daily lives.Topics Covered:Introduction and welcoming Leah LintLeah's mental health journeyThe impact of supportive leadershipFinding the right therapistBalancing personal and professional lifeAdvice for those seeking mental health supportChapter Markers: 0:00 - Introduction and Welcome \n0:28 - Leah's Current State and Busy Week \n1:10 - Mental Health Journey and Challenges \n2:49 - Supportive Leadership Experience \n4:34 - The Importance of Caring Leaders \n5:31 - Therapy Process and Finding the Right Fit \n7:17 - Personal Style and Comfort in Therapy \n9:08 - Challenges in Finding the Right Therapist 1\n0:29 - Referral Networks and Recommendations\n11:29 - Indirect Leadership and Employee Support \n12:54 - Efficiency of Supporting Employees\n14:08 - Blending Personal and Professional Life \n15:29 - Therapy Milestones and Celebrations \n16:34 - Mental Health Days and Workplace Acceptance \n17:29 - Recognizing and Celebrating Progress \n18:36 - Consistency in Mental Health Practices \n20:02 - Journaling and Identifying Triggers \n21:24 - Managing Stress and Anxiety at Work \n21:54 - Advice for Mental Wellness Journey \n23:37 - Closing Remarks and Encouragement \n24:27 - Conclusion and Call to Action \nMental Health Resources:988 Suicide & Crisis Lifeline: Call or text 988 for free and confidential support.National Alliance on Mental Illness (NAMI): Visit www.nami.org or call the NAMI Helpline at 1-800-950-NAMI...","thumbnail_url":"https://img.transistorcdn.com/TAvhfZIDEY0cV4SAdAeYtVDDu2bcno0Mig4spoaNT1s/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80YWQ1/YjMwZmE5OTU5MzUx/YjYyNTJmZWQzYjM0/N2UxOC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}