{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Art of Wellness","title":"Why Your Workout Program Sucks (And How to Fix It)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/642d00e3\"></iframe>","width":"100%","height":180,"duration":2857,"description":"Is Your Workout Routine Actually Destroying Your Body?\nWe’ve all been told that \"more is better\" when it comes to fitness, but chasing constant exhaustion is a recipe for physical breakdown. In this episode of \"The Art of Wellness\" podcast, Dr. Gerry Robles DPT and combat sports coach Ramy Daoud expose the toxic \"no pain, no gain\" fitness culture that leads straight to the overtraining trap and destroys long-term athletic longevity. We break down the exact signs that your training is doing more harm than good, and how to structure a sustainable program built for peak performance and longevity.\nWHAT WE BREAK DOWN IN THIS VIDEO:\nThe Multi-Session Paradox: Why trying to train like an elite pro while balancing a busy everyday life is a fast track to burnout and injury.\nThe Anatomy of a Bad Program: How to spot outdated bodybuilding routines masquerading as athletic conditioning.\nReal PT vs. Passive Scams: Why lying on a table for heat packs won't fix your pain, and what active, data-driven recovery actually looks like.\nMechanical Efficiency Over Infinite Cardio: The technical secrets to staying fresh, moving better, and conserving energy when the intensity spikes.\nTrue Hybrid Programming: How to properly layer aerobic base building, strength training, and high-impact sports without destroying your joints.\nShop my favorite supplements at Thorne,  @Thornehealth   GET 10% OFF USING MY LINK BELOW:\nhttps://get.aspr.app/SH1Qa1\n(Proud partner of Thorne. NSF Certified for sport, science-backed purity, and potency.)\nFor sponsorship or business inquiries reach out to  artofptsports@gmail.com\nFor podcast inquiries, please DM me @aptdoctorg on Instagram!\nSUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@Aptdoctorg\nFREE NEWSLETTER FOR FITNESS TIPS ►  \nhttps://artofpt.beehiiv.com/?modal=signup\nDM ME FOR A FREE VIRTUAL INJURY CONSULT ►\nINSTAGRAM: https://www.instagram.com/aptdoctorg/\nLISTEN ON ►\nSPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e...","thumbnail_url":"https://img.transistorcdn.com/WL9_VaR3Kj6Vm_12Pm3zRkXHcI8nBcPVlQHr_MO63Os/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82ZWNl/YThkNTBkNTA2YmY2/MjI1NmIyNjRjYWUw/MWJiYy5KUEc.webp","thumbnail_width":300,"thumbnail_height":300}