{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Radiate with Rita","title":"Ep. 84: What Spotting with Your Cycles Actually Means","html":"","width":"100%","height":180,"duration":963,"description":"This week, I’m breaking down what your spotting is actually trying to tell you, and when it’s something you shouldn’t ignore.If you’ve ever noticed spotting before your period, around ovulation, or randomly throughout your cycle, this episode will help you understand what’s normal and what’s a sign that your body needs more support.We’re diving into the biggest root cause behind spotting and how things like stress, gut health, and lifestyle habits can directly impact your cycle.In this episode, we cover:When spotting is normal vs. when it’s not The connection between spotting and low progesterone The impact of sleep, blood sugar balance, stress, gut health, and overtraining on hormone balanceThe importance of nutrients like fats, zinc, and vitamin C for addressing spotting and period health Why personalized support matters when it comes to fixing spotting If you've been curious about whether or not your spotting is normal, this episode will help you connect the dots and understand what your body is asking for.Stay connected by...joining my ⁠⁠⁠⁠⁠⁠⁠⁠⁠Radiate & Thrive Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠to stay connected. ⁠⁠⁠⁠⁠⁠⁠⁠⁠following me on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠+ send me a DM saying hellur! You can also send a DM if you're ready to begin your healing journey.fill out a ⁠⁠⁠ 1:1 coaching application here⁠⁠⁠ for a deeper and more personalized approach to healing.If you resonated with this episode or found it helpful, please take a moment to rate this pod or leave a review! We appreciate you!","thumbnail_url":"https://img.transistorcdn.com/aRt6Uzf-JTUlTLHO5rbp9RUWoamiv17FwrQbZLW3ipc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84MGI5/MzQ4NTg4ZGY1NDQw/YzczYjJiMTE1MGNj/OTdmMC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}