{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Boundaries and Balance Podcast","title":"23. MVP: Boundaries Without Exhaustion, Confrontation, or Stress","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/64578ea6\"></iframe>","width":"100%","height":180,"duration":1725,"description":"On this week's episode I'm walking you through the \"right and wrong\" way to approach your boundaries because they do not need to be stressful or confrontational. I'll highlight how we tend to approach them, and then walk you step-by-step through a calmer, more grounded approach.\nRESOURCES:\nRegister for our Boundaries Masterclass here: https://drwcoandco.kit.com/6e9b25bf26\nJoin the next cohort of Boundaries and Balance - The Group here: https://www.paypal.com/ncp/payment/U3PWBQZVVB98S\nDownload The Complete Guide to Boundaries PDF and email course here: https://drwcoandco.kit.com/0ad64b91ec\nFollow me on IG @nothandowohlgeschaffen and LI @nothandowohlgeschaffen","thumbnail_url":"https://img.transistorcdn.com/kE_S-jjTQHzLGFGt192Gkr4RBIFTW-fszlJZz8DNpO8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wMWUy/Nzg5ZjQyZGZjYjAx/ZDgyM2U5Mjc1Mjg0/ZTEwYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}