{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Transform York Podcast","title":"The Fat Loss Formula: Why Some People Succeed And Others Stay Stuck","html":"","width":"100%","height":180,"duration":2888,"description":"Ever feel like you're doing everything right... but the scales just won't move?\nIn this Habit Hub workshop, we break down the biggest myths around weight loss and explain why fat loss and weight loss are not the same thing.\nYou'll learn why your weight can fluctuate from day to day, what really drives sustainable fat loss, and the common mistakes that stop people seeing the results they deserve.\nIn this workshop, we cover:\n✅ Why the scales don't tell the full story\n✅ Weight loss vs fat loss explained\n✅ How sleep, stress, hormones and water affect body weight\n✅ The importance of strength training and building muscle\n✅ Hidden calories and the habits that quietly hold people back\n✅ The hard truths behind stalled progress\n✅ Practical strategies to restart your fat loss journey\n✅ Why health, strength and confidence matter more than chasing a number on the scales\nWhether your goal is to lose body fat, improve your health or simply understand your body better, this workshop will give you the knowledge and tools to build long-term, sustainable results.","thumbnail_url":"https://img.transistorcdn.com/J2Pr2C6uGPkHJTHNCKcLw6ew6_4z3GCpkHXH7cqXZ1k/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82ODNl/OTY4OWU2OGZkYzg2/M2FjMGJkNDg1N2I5/YzQyZC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}