{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Weight Loss And ...","title":"Breaking Through the Food Noise with Corby Martin","html":"","width":"100%","height":180,"duration":2529,"description":"Food noise - those persistent thoughts about food that seem to run on an endless loop - has become a hot topic in weight management, especially with the rise of new medications. But what exactly is food noise, and why does it matter for your weight loss journey?\nJoin Holly and Jim as they dive deep into this topic with Dr. Corby Martin from the Pennington Biomedical Research Center. As a leading expert in ingested behavior and weight management, Dr. Martin has developed the first scientific way to measure food noise - a breakthrough that could transform how we understand and treat problematic eating patterns.\nDiscussed on the episode:\nWhat food noise really is and why it's different from cravings or hunger\nWhy your environment might be \"speaking\" to you more than you realize\nThe unexpected relationship between what you eat and your food-related thoughts\nHow lifestyle changes could quiet those persistent food thoughts (even without medication)\nThe potential downsides of completely eliminating food noise\nWhy your microbiome might be influencing your food choices more than you think\nReal answers to listener questions about sleep, fasting, and appetite\nSimple, actionable steps you can take today to manage food noise\nResources Mentioned:\nDevelopment and validation of the Food Noise Questionnaire","thumbnail_url":"https://img.transistorcdn.com/vtGIKLebM6zuqkJCdIvbw9BmUTiGsQqdqLy-38xk8Fc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yOWI3/NGNmNTdhY2VjYTZi/OTYxZGQ4NTZlZjk1/NmI5Yy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}