{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Simplifying macros","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/64b26d64\"></iframe>","width":"100%","height":180,"duration":1372,"description":"In today's episode I am going to explain macronutrients and why it is important to track them along with giving you the best strategy for making this simple and effective.\nWhether you are new to tracking macros OR maybe you have tried in the past, in today's episode I am going to break down the key components you need to know.\nGet your custom MacroRX:\nIf you would like to learn more about my nutrition program, schedule a free nutrition strategy session:\nhttps://forms.gle/vfizyEvHDvmGZJMM8 \nMy nutrition programs\nhttps://myfitbodyrx.com/programs\nJoin my free nutrition group \nhttps://www.facebook.com/groups/294530606718030/\n \nFollow me on IG:\nhttps://www.instagram.com/cherylnasso","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}