{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Callum Walker | Figuring It Out","title":"#99 - [KETO Marathon Diaries Day 5] - How I’m Recovering While Training For A Ketogenic Marathon","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/64be5b4f\"></iframe>","width":"100%","height":180,"duration":1379,"description":"Day 5 of the training for a ketogenic marathon! And its recovery timeIn this episode I run through the optimal ways to recover after a HEAVY day’s trainingAnd… I run through the biggest recovery mistake people make, and especially when relating to a ketogenic dietI run through an error 99% of people will make when going on a ketogenic dietEnjoy.","thumbnail_url":"https://img.transistorcdn.com/0pZ5sNIaK2LrI5VGSBxEjgsOh_HRG6Xyk7CS1JDg_G8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lMzAw/YWVjNTk3ZDJjYmJh/MzE2NmY1Mjg5NDQ4/YzgxMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}