{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Neuro Times","title":"Impossible Goals: Is Quitting Better for You?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/650371a2\"></iframe>","width":"100%","height":180,"duration":613,"description":"Holding onto impossible goals harms wellbeing. Learn how quitting and reengaging new goals can boost mental and physical health.","thumbnail_url":"https://img.transistorcdn.com/6issyBl69WCrItvyN8dHtgcNFrzlcC_z8vi_IplI0Gw/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wODUw/M2NiOWZkOThiMDc2/YmYzZTg1MTFiYjBk/YmYxZS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}