{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Break Free with Becky","title":"Ep. 33 | Self-Judgment: The Hidden Habit That Keeps You Stuck (1 of 3)","html":"","width":"100%","height":180,"duration":1853,"description":"Self-judgment is sneaky. It doesn’t always sound like “I’m terrible.” Sometimes it sounds like, “Why can’t I get it together?” or “I should be better than this.”In this episode, I’m sharing the deeply personal story of how self-judgment quietly ran my life for 30 years—fueling anxiety, depression, an eating disorder, addiction, and constant conflict in my home. I truly believed my harsh thoughts about myself were facts. Universal truth. Just who I was.It wasn’t until a life-changing coaching experience at a retreat that I began to see how self-judgment was keeping me stuck—and how it was impacting my relationship with my autistic son in ways I didn’t even realize.This episode goes far beyond “just be nice to yourself.” We break down:What self-judgment actually is (it’s more than negative self-talk)How self-judgement keeps you stuckHow judging your feelings creates an exhausting emotional loopWhy self-judgment is like pressing the gas and brake at the same timeThe surprising connection between judging yourself and judging othersThe moment that changed everything in my familyYou’ll also learn the simple awareness exercise I give my clients to uncover just how often self-judgment is running in the background—and how to begin interrupting the pattern.If you’ve ever wondered:Why you feel stuck no matter how hard you tryWhy you’re so hard on yourselfWhy confidence feels out of reachOr why your relationships feel tense or heavyThis episode is for you.Free Resource: Ready to go deeper? Download my free mini-course: How to Get Unstuck 👉 beckygarnercoaching.com/stuck(Pro tip: Skip the first 3 minutes of the first video and watch at 1.5x speed 😉 The content will change your life.)The longest relationship you will ever have is the one you have with yourself. Let’s start taking better care of it.If this episode resonated with you, please follow, rate, and share it with someone who needs it.","thumbnail_url":"https://img.transistorcdn.com/q_1MSYhQFD-cimt5t5IU0nap5CyZVRZqCWIqiWdg28c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yYTFl/MGIwM2MyZDQwYTcx/ZDc3OWU0NDg0ZTQ1/ODgxZi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}